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Healthy Eating in Ramadan

Cooking Tips/ Healthy Eating/ Ramazan & Eid

Preparing for Ramadan – Tips for Meal Planning and Healthy Eating

Preparing for Ramadan in advance is important so you can be as stress free as possible during the month. Read on for tips on how to meal plan, the importance of a balanced diet and how to eat healthy in Ramadan.    Ramadan or Ramazan is the 9th month in the Islamic calendar. Everyday during this month, Muslims around the world spend the daylight hours in a complete fast by abstaining from food & drink from sunrise (suhoor/sehri) to sunset…