Aloo Hari Pyaz (Potato and Green Onions Curry)
Aloo Hari Pyaz or Hari Pyaz ki Sabzi is a simple to prepare Pakistani / Indian vegan recipe made with potatoes and green onions / scallions (or spring onions). Ready in less than 30 minutes, this dry style sabzi is best served with roti, paratha or naan.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Dinner
Cuisine: Indian, North Indian, Pakistani, Vegetarian
Diet: Vegan, Vegetarian
Servings: 4 people
Calories: 162kcal
Wash the green onions. Slice the white stem of green onions into rounds. Slice the green part / stalks of the green onions on the diagonal.
Heat oil in a medium sized frying pan (wok) or small saucepan.
Add cumin seeds along with mustard seeds to the oil. Saute for about 30 – 45 seconds till the seeds splutter and release their aroma.
Add the sliced white part of the green onions, and sauté for about 2 minutes.
Add the cubed potatoes, along with red chili flakes, turmeric and salt. Saute for about 3-4 minutes, stirring to make sure that the potatoes don’t stick to the bottom.
Turn heat to low, add 2 – 3 tablespoons of water, and let the potatoes cook till tender. If necessary, add a splash of water.
Once the potatoes are tender, add the green part of the spring onions, and cook for another 2 minutes. Serve hot with roti, paratha or naan.
Calories: 162kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 598mg | Potassium: 555mg | Fiber: 3g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 25mg | Calcium: 24mg | Iron: 2mg