Aloo matar gobi sabzi (potato, cauliflower and pea curry
Bursting with flavor and lots of vibrant colors, aloo gobi matar sabzi (potato, cauliflower and pea curry) is a Pakistani vegetarian recipe that can be served as a main meal or as a side dish with rice or roti.
Servings: 6 people
Calories: 1250kcal
Ingredients
- 4 tablespoon oil
- 1 medium onion chopped
- 1 ½ teaspoon cumin seeds
- 2 tomatoes chopped
- 1 ½ teaspoon red chili powder
- ½ teaspoon turmeric
- Salt to taste
- 3 medium potatoes cut into cubes
- 1 cauliflower cut into florets
- 1 cup peas
- 1 teaspoon ginger sliced
- 1 green chili sliced
- ½ teaspoon red chili flakes optional
- ½ cup coriander for garnish
Instructions
- Heat oil in a medium sized pot. Once the oil is hot, add onions and fry till golden. Keep stirring to ensure that the onions don’t burn.
- Add cumin seeds and cook for about a minute till they start spluttering and release their fragrance.
- Add tomatoes, followed by red chili powder, turmeric and salt. Stir for a minute or so, and then let the tomatoes cook on low heat for about 10 minutes till they turn soft and release oil.
- Add the chopped potatoes along with about a cup of water, and cook for about 10 minutes. The potatoes take longer to cook, so they need to be added first, followed by the other vegetables.
- Once the potatoes are half-cooked through, add the cauliflower florets and stir together. Cook for another 2 minutes, and then add the peas.
- Once the vegetables are almost cooked through, add ginger and green chilies. Cook for a minute and turn off the heat. Add coriander, and red chili flakes. Serve hot with roti/naan or rice.
Nutrition
Calories: 1250kcal
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