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This healthy chicken Manchurian sauce is made by pan-frying boneless chicken cubes in olive oil. Toss in a flavorful sauce, seasoned with Chinese spices and sauces.
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Healthy Chicken Manchurian Sauce

This healthy chicken Manchurian sauce is made by pan-frying chicken cubes in olive oil. Toss in a flavorful sauce, seasoned with Chinese spices and sauces.
Course Dinner
Cuisine Chinese
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 people
Calories 775kcal
Author kiran

Ingredients

  • 400 grams ultimate pan-fried chicken
  • 2 teaspoon olive oil
  • 2 cloves garlic sliced
  • 1 onion chopped
  • 1 capsicum chopped
  • 1 carrot chopped (I don’t like carrot so I didn’t add it, but you can)
  • 2 tablespoon soy sauce
  • 2 tablespoon vinegar
  • 1 tablespoon oyster sauce
  • 2 tablespoon tomato paste
  • 2 tablespoon tomato ketchup
  • ½ teaspoon salt
  • ½ teaspoon red chili flakes adjust to taste
  • ¼ teaspoon white pepper
  • Water or chicken stock
  • 1 tablespoon cornflour dissolved in water
  • Spring onions sliced, for garnish

Instructions

  • Marinate and cook meat from the ultimate pan-fried chicken recipe. Set aside.
  • Heat oil. Add garlic and saute till light golden. Add onion, followed by capsicum and carrot. Saute for about a minute.
  • Add soy sauce, vinegar, oyster sauce, tomato paste, tomato ketchup, salt, red chili flakes and white pepper. Mix together and cook for about 2 minutes.
  • Add water or chicken stock (about 1 – 1 ½ cups, as per preference). If using chicken stock, make sure to adjust salt accordingly. Bring the sauce to a boil, and add the cooked chicken. Let the sauce cook for a few minutes and let the chicken heat through.
  • Add cornflour, dissolved in water to the sauce and cook till it thickens.
  • Taste and adjust seasonings if required. Garnish with green onions, and serve hot with brown rice.