Healthy Chicken Manchurian Sauce
This healthy chicken Manchurian sauce is made by pan-frying chicken cubes in olive oil. Toss in a flavorful sauce, seasoned with Chinese spices and sauces.
Servings: 4 people
Calories: 775kcal
Ingredients
- 400 grams ultimate pan-fried chicken
- 2 teaspoon olive oil
- 2 cloves garlic sliced
- 1 onion chopped
- 1 capsicum chopped
- 1 carrot chopped (I don’t like carrot so I didn’t add it, but you can)
- 2 tablespoon soy sauce
- 2 tablespoon vinegar
- 1 tablespoon oyster sauce
- 2 tablespoon tomato paste
- 2 tablespoon tomato ketchup
- ½ teaspoon salt
- ½ teaspoon red chili flakes adjust to taste
- ¼ teaspoon white pepper
- Water or chicken stock
- 1 tablespoon cornflour dissolved in water
- Spring onions sliced, for garnish
Instructions
- Marinate and cook meat from the ultimate pan-fried chicken recipe. Set aside.
- Heat oil. Add garlic and saute till light golden. Add onion, followed by capsicum and carrot. Saute for about a minute.
- Add soy sauce, vinegar, oyster sauce, tomato paste, tomato ketchup, salt, red chili flakes and white pepper. Mix together and cook for about 2 minutes.
- Add water or chicken stock (about 1 – 1 ½ cups, as per preference). If using chicken stock, make sure to adjust salt accordingly. Bring the sauce to a boil, and add the cooked chicken. Let the sauce cook for a few minutes and let the chicken heat through.
- Add cornflour, dissolved in water to the sauce and cook till it thickens.
- Taste and adjust seasonings if required. Garnish with green onions, and serve hot with brown rice.
Nutrition
Calories: 775kcal
Tried this Recipe? Tag me Today!Mention @MirchiTales or tag #mirchitales!