Aloo Hari Pyaz (Potato and Green Onions Curry)
Aloo Hari Pyaz or Hari Pyaz ki Sabzi is a simple to prepare Pakistani / Indian vegan recipe made with potatoes and green onions / scallions (or spring onions). Ready in less than 30 minutes, this dry style sabzi is best served with roti, paratha or naan.
Servings: 4 people
Calories: 162kcal
Ingredients
- ½ bunch green onions / spring onions / scallions about 6 – 8 stalks
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- ½ teaspoon mustard seeds
- 500 grams potatoes cut into small cubes
- 1 teaspoon red chili flakes
- ¼ teaspoon turmeric
- 1 teaspoon salt adjust to taste
Instructions
- Wash the green onions. Slice the white stem of green onions into rounds. Slice the green part / stalks of the green onions on the diagonal.
- Heat oil in a medium sized frying pan (wok) or small saucepan.
- Add cumin seeds along with mustard seeds to the oil. Saute for about 30 – 45 seconds till the seeds splutter and release their aroma.
- Add the sliced white part of the green onions, and sauté for about 2 minutes.
- Add the cubed potatoes, along with red chili flakes, turmeric and salt. Saute for about 3-4 minutes, stirring to make sure that the potatoes don’t stick to the bottom.
- Turn heat to low, add 2 – 3 tablespoons of water, and let the potatoes cook till tender. If necessary, add a splash of water.
- Once the potatoes are tender, add the green part of the spring onions, and cook for another 2 minutes. Serve hot with roti, paratha or naan.
Nutrition
Calories: 162kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 598mg | Potassium: 555mg | Fiber: 3g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 25mg | Calcium: 24mg | Iron: 2mg
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