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Three glasses of mango mousse on a blue background. The mango mousse cups are garnished with mango puree, pistachios and rose petals. On the top right corner is a mango, and on the bottom right corner is a small bowl of pistachios.
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5 from 1 vote

Easy Mango Mousse with Cardamom (No Eggs or Gelatin)

This easy mango mousse requires 4 ingredients only and can be made in less than 15 minutes. All you need is mango puree, cream and sugar with crushed cardamom adding a subtle aroma and flavor to this airy and light mousse. It’s also vegetarian friendly as this is an eggless no gelatin mango mousse recipe.
Prep Time15 mins
Chilling Time6 hrs
Total Time6 hrs 15 mins
Course: Dessert
Cuisine: Indian, Pakistani
Servings: 6 people
Calories: 150kcal
Author: Kiran


  • 300 ml / 1 ¾ cup cream
  • cup icing sugar
  • 1 cup mango puree plus more for garnish
  • ½ teaspoon cardamom powder
  • 3 cardamom seeds crushed
  • Sliced pistachios for garnish
  • Rose petals for garnish


  • Place cream in a large bowl. Whip on medium speed till soft peaks form.
  • Sift over the powdered sugar, and whip on high speed till stiff peaks form.
  • Add the cardamom powder, crushed cardamom seeds and mango puree. Fold through with a spatula, to evenly incorporate the mango puree.
  • Place the mango mousse into small glasses or small bowls.
  • Garnish with mango puree, sliced pistachios and/or rose petals.


Canned mango puree can be used to make this mousse, or you can mango puree using fresh mangoes. To make mango puree, cut mangoes into cubes and place into a blender. Pulse for a few seconds till a puree is formed. The sweetness of the mango puree will depend on the ripeness and variety of mango used. If mango puree is on the sweet side, you can reduce the amount of sugar used and vice versa.


Calories: 150kcal
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