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    Mirchi Tales » Recipes » Healthy Eating » Page 2

    Healthy Eating

    A plate of lentil fritters with yoghurt, with more fritters on the side.

    Mash ki daal kay dahi baray | Lentil fritters in yoghurt | Dahi bhallay

    This healthy chicken Manchurian sauce is made by pan-frying boneless chicken cubes in olive oil. Toss in a flavorful sauce, seasoned with Chinese spices and sauces.

    Healthy Chicken Manchurian Sauce

    This post gives a detailed explanation of how to make brown rice and a recipe for an Asian style brown rice bowl with chicken and vegetables. 

    Brown rice bowl with chicken and vegetables

    This recipe makes use of tomato paste, fresh tomatoes and Italian herbs to make a flavorful and versatile tomato sauce which is quick to prepare. Toss with pasta to make the perfect dinner.

    Versatile Tomato Sauce

    The ultimate pan-seared chicken recipe is made from boneless meat marinated in Asian and Pakistani spices. Eat the chicken on its own, or use the chicken in sandwiches, salads, pasta and more.

    Ultimate Pan Seared Chicken Recipe

    A hybrid between Pakistani spices and Italian herbs, this baked chicken loaf is healthy, delicious and oh so easy to make. 

    Chicken Loaf with Basil

    Baked Chicken and Vegetables

    Similar to Greek yoghurt, hung curd is made by draining the liquid whey from fresh yogurt or dahi. It can be used in dips, marinades or parfaits.

    How to make Hung Curd

    Preparing for Ramadan - Tips for Meal Planning and Healthy Eating

    Guacamole

    A bowl of roasted tomato garlic soup in the front. On the back of the soup is a plate with three slices of cheese bread, and a garlic bulb, along with a few cloves of garlic on a purple napkin.

    Roasted Tomato Garlic Soup (No Cream)

    How to make Home-Made Paneer or Cottage Cheese

    A copper coloured serving bowl is filled with palak paneer or spinach curry with Indian cottage cheese cubes in it. To the left of the palak paneer is a piece of naan, and at the bottom of the image a silver coloured spoon can be seen peeking.

    Palak Paneer - Spinach with Indian Cottage Cheese

    Healthy, delicious, home-made chicken shawarma recipe. Serve this Middle-Eastern dish in a wrap with caramelised onions & capsicum, lettuce, tomato and dollops of tzatziki sauce

    Chicken Shawarma Wraps | Middle Eastern Recipe

    Baigan ki Borani is a vegetarian recipe comprising of fried eggplant in a spicy gravy, topped with yogurt, coriander and onions.

    Baingan ki Borani / Borani Banjan (Eggplant with Yoghurt)

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    Hi, I'm Kiran!

    Welcome to my kitchen. Here you will find Pakistani and Indian recipes along with delicious tea time desserts. I am all about putting a modern twist to traditional South Asian recipes for the contemporary kitchen.

    More about me →

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